About
Shelley Northrup, LPC, CPCS (She/Her)
Hi, my name is Shelley Northrup, MhS, EdS, and I am a Licensed Professional Counselor (LPC) and Clinical Professional Counselor Supervisor (CPCS). I provide evidence-based therapy and supportive coaching services for adults. I am a trauma-informed, strength-focused therapist, with over 10 years of experience, who enjoys bringing humor and creativity in therapy. I am committed to creating a safe and affirming space and love working with LGBTQIA2S+, BIPOC, and neurodiverse folks. I currently provide therapy and supervision services and look forward to speaking with you and determining if we are a good fit for services.
Outside of the Office I Enjoy:
- Hiking
- Watching the WNBA
- Reading
- Hanging with my cats, Athena and Apollo
- Social Justice Advocate
Specialties
Anxiety, Trauma, and LGBTQIA+ Affirming Therapy
Other Specialties Include:
ADHD, Executive dysfunction, Neurodiversity-related difficulties, Chronic Illness, Depression, Grief, Infertility, Insomnia, OCD, Political Anxiety, Consensual Non-Monogamous (CNM) Relationships, Religious Trauma
My Therapeutic Approach
My Therapeutic Approach
My Therapeutic Approach
I work collaboratively with clients to create goals for treatment and empower clients to find meaning and purpose in their lives. I practice from an anti-oppressive framework, inclusive, sex positive framework and provide LGBTQIA+ and neurodiverse affirming therapy.
Clients can expect to be provided with skills towards accepting thoughts and emotions, learning how to manage challenging emotions, finding peace in the present moment, resolving trauma responses and adverse experiences.
My Modalities
My Therapeutic Approach
My Therapeutic Approach
Acceptance and Commitment (ACT)
Attachment-based
Brainspotting
Client Centered Therapy
Cognitive Behavioral Therapy (CBT)
CBT-I for Insomnia
Exposure Response Prevention (ERP)
Internal Family Systems (IFS)
Prolonged Exposure (PE)
RO-DBT
Compassion Focused
Culturally Sensitive
Strength-Based
Trauma Focused
Let's see if we vibe!
Copyright © 2025 True North Counseling & Consulting LLC - All Rights Reserved.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.